If you aim to eat a diet rich in nutrient-dense whole foods, then you probably take extra steps to avoid ingredients like food dyes, MSG, artificial flavors and preservatives. However, the term “natural flavor” found on a wide variety of organic, gluten-free, and all-natural packaged foods, typically doesn’t sound the alarm for most health-conscious consumers. […]
Is your first go-to when you get a headache taking Aleve, Advil, or some other pain medication? Did you know that a headache is our body’s way of telling us something is not right? A headache is not a medication deficiency. Taking a pill will only address the symptoms not the cause. Usually there is […]
For the past two decades, doctors have been telling us to lather up with sunscreen to protect our skin and prevent skin cancer. In the past five years, however, studies are showing that we may need to forgo the sunscreen so we can get enough Vitamin D. Confused about what to do? Read on to […]
According to EWG, people come into contact with over 500 synthetic chemicals daily in their homes! Commercial personal care products and cleaning products typically contain Endocrine Disrupting Chemicals (EDCs), which wreak havoc on our hormones. Yes, what you wash your clothes in, clean your kitchen with, and put on your skin all contribute to hormone […]
We have many people come to us for advice on how to choose the best products for a healthy home and body. This includes cleaning products, natural foods, baby products, personal care products, gardening products, water filters, air purifiers, building materials, etc. And we love to arm readers with the information they need to make […]
If you’ve been following us for a while, you know we’re not big on “sanitizer” or “disinfectant” cleaning products. We consider these words red flags on labels as they typically indicate the product contains an EPA-registered pesticide, which is designed to kill, and has been shown to encourage the proliferation of superbugs. Given this new […]
We get a surprising number of inquiries on how to choose a quality, non-toxic cutting board and keep it clean and sanitized without harmful chemicals. And considering we all use cutting boards to prepare food every single day, this is an important issue to address when creating a healthy home. Choosing The Best Cutting Board […]
Now that you have a great quality wooden or bamboo cutting board (see our previous article here), we want to teach you how to clean, sanitize, and care for your new cutting board. Keep in mind, wood and bamboo cutting boards do require a bit more maintenance and hand-washing than plastic, but when properly cared […]
If you clicked to read the article, bravo! because the topic of whether to use a microwave oven is a highly controversial and loaded one. On the one hand, nearly every home in America (90% according to the US Department of Labor Bureau of Labor Statistics[1]has one.) They’re super convenient, we’re told they’re safe, and […]
Nearly everyone has experienced the plight of mold and mildew build-up on tile grout. It’s particularly common in showers and tubs where the combination of soap scum and moist warm air create the perfect breeding ground. And nearly everyone follows the “standard procedure” for removal: spray the area with a harsh bleach-based solution, wait several […]
You’ve spent years curating the perfect collection of personal care products to keep around your house. Cleaning supplies, laundry detergent, makeup, skincare, it’s all there and it’s all important, right? Most of us choose our go-to products based on online reviews, word of mouth or a strict set of quality standards that we adhere to […]
While many health experts focus on the importance of nutrition or exercise, we tend to get passionate about some of the more under appreciated aspects of well-being…like clean air. You may have heard that the average person spends about 90% of their time indoors, and the problem with this—apart from a lack of natural sunlight, […]
When I brought my new puppy, Arlo, home I knew it was going to be a real life adjustment, but little did I know just how much my new companion would change my life—mostly for the better! Bringing a new dog into the home is such a fun and exciting time, but it’s also worth […]
I know what you’re thinking…keeping a clean house can be such a big job. Especially if you have a full-time job, kids, a life, or don’t particularly love cleaning. I get it. Just because I started a natural cleaning products company doesn’t mean I love spending my whole day cleaning! But, the more we learn […]
Have you noticed a sharp increase in food safety recalls this year? According to Food Safety Magazine, there were at least 382 food product recalls in 2018 alone. Enter 2019, and the same trend seems to be repeating; from the romaine lettuce fiasco—which sent caesar salad lovers and health nuts across the country into a […]
Spring is finally upon us (or very close at hand for those of you up North—hang in there!). With the warmer weather, cheerful blossoms, and chirping birds comes a natural surge in energy and motivation to clear out the old and welcome the new. This is true for our homes, minds, and bodies. For example, […]
Front loading washers have experienced a surge in popularity in North America over the last ten years. They use less detergent, take up less space due to stackability, and are more efficient (cut energy consumption by 25% and water consumption by 33%) than their top-loading cousins. But, they do have a big disadvantage over top […]
Few things are more fundamental to creating a healthy home and body than pure, toxin-free water. Unfortunately, despite federal regulations contained within “The Clean Water Act”, there is no such thing as pure contaminant-free water anymore. Yes, in the United States we are fortunate to have measures in place to prevent deadly water borne illnesses common in […]
What we put on our skin and around our bodies everyday adds up, so it is so important to know what’s in your products. According to the Environmental Working Group, “One of every five adults are potentially exposed every day to all of the top seven carcinogenic impurities common to personal care product ingredients — hydroquinone, […]
Preparing for a baby is so exciting but can also be quite overwhelming. With so many products on the market and a million different opinions, making a baby registry quickly becomes a little stressful. We all just want the best for our new baby, but how do you navigate the sea of options. People regularly […]