The Best Non-Toxic Deep Cleaning Checklist For Your Home
By Marilee Nelson |
It's that time of year again - time to spring clean! The Branch Basics deep cleaning checklist is perfect for a new space or a yearly clean-up of your current space for years. You may not realize it, but the average indoor air quality in a home is more polluted than outdoor air. This non-toxic deep cleaning method provides an immediate reduction of pollution in your home or office and can dramatically improve indoor air quality.
The Branch Basics deep cleaning checklist should always be done when moving into a newly constructed home or office, and as an annual practice. It is also useful when you or someone in your family is trying to recover from illness, as this process will reduce the toxic load on the body.
Branch Basics Concentrate is the perfect tool to use for this project due to its versatility. It not only removes dirt, dust, grease and grime, but it also removes germs, viruses, bacteria and VOCs by breaking down toxic chemical residues on surfaces into harmless byproducts (such as hydrocarbons/petroleum products, pesticides, and other chemicals).
Even when a space looks “clean”, there are often residues in the walls and ceiling. This non-toxic deep cleaning addresses both surface cleaning and air quality cleaning to remove not only visible dirt and grime, but invisible toxic residues as well. Toxic residues are made up of two components - VOCs and SVOCs.
What is a VOC?
A VOC is a volatile organic compound. Products, particularly house paint, are sometimes advertised as “low-VOC”. VOCs are easily recognizable because they have an odor and often carry a strong smell - this is usually the cue that you need to air out a space.
VOCs are aromatic compounds that off-gas readily into the air and are associated with a range of health effects. VOCs emit at peak levels when first installed, with declining emission levels as time goes on. Wet applied products like paint and finishes give off VOCs very intensely for the first few days or weeks, then taper off.
VOC emissions from solid materials such as flooring have much lower levels of outgassing, but taper off more slowly than wet applied materials and may contribute to long term air quality issues. They are released from a variety of sources, including certain building materials, products we use, and even from natural sources such as a fragrant rose.
What is an SVOC?
SVOCs are semi-volatile organic compounds that ride on dust, are odorless, and give no warning that they are present. They migrate from their source into the breathing space by attaching to dust particles.
While VOCs release quickly into your environment and decrease over time (the strong smell that immediately escapes from products you use), SVOCs release very slowly and increase over time, which makes them an insidious underminer of health. SVOC levels can persist for years indoors because of their slow rate of release from sources.
In addition, the SVOCs stick to surfaces and can persist even though the source is removed. Some SVOC sources commonly found in homes are phthalates (plasticizers/PVC and vinyl floors, vinyl shower curtains, toys made of pliable plastics), biocides, pesticides, flame-retardants (furniture, beds, electronics), and polycyclic aromatic hydrocarbons (PAH’s) (asphalt containing materials, cigarette smoke, vehicle exhaust).
Related Reading: Phthalates: Where Are They Hiding & How to Go Phthalate-Free
Immediate Benefits Of Deep Cleaning
HEPA vacuuming will immediately reduce your exposure to particulates such as dust, dirt, animal dander, allergens and SVOC’s. Washing down all surfaces with Branch Basics removes toxic residues, breaks down and neutralizes chemicals (VOCs) imbedded in porous surfaces like drywall, and improves air quality in the room.
A deep clean will also remove lingering SVOCs that stick to surfaces such as the ceiling, walls, and floors. Many will immediately can feel and sense that the air quality has improved and if there was a specific irritant to that person that was removed, the symptoms should no longer be present. For example, if someone moves into a home where the previous owner had cats and the new owner is allergic to cats, a deep cleaning will remove animal dander that has attached to the ceilings, walls, and surfaces.
Precaution: This non-toxic deep cleaning method may stir up allergens, chemicals, and pesticides into the air depending on the history of the space. If you are an allergy sufferer, have asthma, or otherwise are feeling sick, we recommend you ask someone else to do the deep cleaning, as this process results in possible exposures. Babies, children, elderly or those with weakened immune systems should not be present during a deep clean.
To learn more about how to clean as a person with allergies, check out the Home Cleaning Guide for Allergy Sufferers.
Now that you know why this process is so important, let's get started!
The Branch Basics Deep Cleaning Checklist
- Branch Basics Concentrate
- HEPA vacuum - Learn all about why HEPA vacuums are indoor air pollution's worst enemy, and the best vacuums to purchase, here.
- 2 buckets
- Sponge mop (that squeezes out water) or microfiber mop
- 2-3 clean rags, sponges or microfibers
- 1-2 spare towels that you won’t mind getting dirty
- Ladder or step ladder to reach the ceiling
- Face mask that filters non-oily and oil-based particles (optional but recommended)*
- A friend or cleaning partner (to make things go more quickly!)
In this non-toxic deep cleaning method, we will explain in detail how to thoroughly clean a room. We recommend doing this process barefoot or in clean socks so that you don’t track toxins around your space as you clean. This process will take roughly 2-4 hours for one person to complete one furnished, average sized room. An unfurnished space will take about an hour.
Here are the four basic steps we will cover in this non-toxic deep cleaning tutorial:
- Tidy up your space
- HEPA vacuum all surfaces in the room
- Wipe all surfaces using Branch Basics
- Dry surfaces with a towel, or ventilate with fans and air-dry
Step 1: Tidy Up The Space
Remove all clutter from the room and only leave what belongs; donate or toss what you do not need. Clutter piles are not only magnets for dust bunnies, but navigating around them makes deep cleaning more challenging. Did you know that pesticides and chemicals love to hide in dust bunnies? Read more about why household dust matters to your health and what it really is.
Step 2: HEPA Vacuuming
Once you have the room looking organized, gather your vacuum and ladder and head to the corner farthest from the doorway to the rest of your home. You’ll work from up to down, in to out, finishing at the entrance to the room so you can leave it undisturbed when you are finished.
Starting with the ceiling and moving down to walls and floors, HEPA vacuum all horizontal and vertical surfaces using careful, overlapping strokes by 30%. Make three passes over each area. Vacuum all surfaces, trim, items, and furnishings: sides, underneath and back of tables, chairs, furniture, desks, lamps, and any other furniture.
The goal with all of these steps is to work with gravity and not to backtrack any areas you’ve already cleaned. This is why it’s best to start at the ceiling, work down the walls, and finish with the floors, as the process releases dust and dirt that falls to the ground. This is why a mask can be recommended.
Related Reading: Branch Basics Ultimate Guide to Nontoxic Floor Cleaning
Step 3: Wipe Down
After you have vacuumed the room, prepare your two buckets for wiping everything clean.
- Your first bucket will be the water with Branch Basics solution: 1 teaspoon of Branch Basics for each gallon of water.
- The second bucket is a rinse bucket: Just fill it with clean water.
Before you start wiping down large areas, test a small area of all surfaces to be cleaned with this non-toxic solution to make sure it doesn’t affect the finish or paint.
When you are ready, dip your mop in the Branch Basics solution and squeeze as much out as possible. Thoroughly wipe all large horizontal and vertical hard surfaces, starting with ceiling, then walls, then floors. Be sure that surface looks slightly damp after wiping, but not truly wet. Make three passes over each area.
As you need more Branch Basics solution, first rinse the mop in the clean water bucket, squeeze out the water, then dip again in the Branch Basics solution. You will notice the “clean” water bucket will start turning gray quickly. You may need to empty this one and fill with fresh before you complete the process.
After you have washed ceilings, floors and walls, use your sponge or rag to do the same process to your trim, corners, and all furniture. Refresh clean water bucket as needed. Do not skip over any areas or items, no matter how small. For any small pieces and all solid, non-porous items such as figurines and lamps, you can first spray the rag with Branch Basics All-Purpose and then wipe clean.
Related Reading: Is Branch Basics a Sanitizer or Disinfectant?
Step 4: Towel Dry
Congrats! At this point, you’ve completed the cleaning process and you can safely take a big deep breath. Taking a clean towel, quickly dry off any areas where they may still be extra moisture, particularly wet spots on the walls or floor. You may also want to dry off any objects that you don’t want to leave to air dry.
As you can tell, this process is not designed for weekly cleaning. When you thoroughly clean a room using this non-toxic deep cleaning method, you shouldn’t have any reason to go through the process again until the next year. To keep your space clean until then, we recommend:
- Remove your shoes when you enter your home. Shoes track chemical residues and pesticides (not to mention mud or other grime) through your living space, leaving particulates on surfaces and in the air. Remove your shoes and guests to remove theirs.
- Read more about why we recommend removing shoes indoors, and try to implement a no-shoes policy inside your home.
- Aim to vacuum thoroughly at least once a week. This will help keep down SVOC levels and reduce exposure to particulates. Remove as many sources of SVOCs as you can. When you do vacuum, opt for a sealed HEPA vacuum. HEPA vacuums are much more effective at containing particulates and will not create a dust storm as you try to vacuum and remove dirt and dust.
- Limit clutter as much as much as you can. As we’ve mentioned, clutter piles are the most hospitable homes for dust bunnies, which may be tidy piles of pesticides and chemical residue.
Wondering How You Can Toss the Toxins in Your Home? Branch Basics Can Help!
To have a healthy lifestyle, it is important to have a clean, non-toxic home. To make the switch, check out our 8 Tips For Transitioning to Non-Toxic Living.
Looking to do a non-toxic deep clean of your home, office or new space? The Branch Basics Starter Kit has you covered!
Marilee Nelson is an Environmental Toxins expert who has spent nearly 30 years advocating for the chemically-sensitive and chronically-ill. She is a Board Certified Nutritionist, Certified Bau-Biologist and Bau-Biology Inspector and specializes in Food As Medicine. She has helped thousands of families and individuals identify, heal and recover from toxic exposures and is on a mission to revolutionize the way American families view their health.