A Quick Guide to Natural, Non-Toxic Bedding

By Marilee Nelson |

A Quick Guide to Natural, Non-Toxic Bedding

Even though we’ll spend at least one-third of our lives in bed1, few of us think much about the safety and purity of our bedding. While news has gotten out about the deplorable amount of harmful chemicals allowed in mattresses, there’s still not much awareness about toxins hidden in bed linens. You read right; sheets, quilts, duvets, feather beds, pillows, mattress covers and more all have the potential to contain harmful chemicals (like formaldehyde) that disrupt your health while you sleep! 

While this may be disheartening to hear, the good news is it only takes a little knowledge and shopper-savvy to learn how to spot toxic bedding.

Why Worry about Bed Linens?

With everything we have to think about when it comes to health, bed linens may seem like a low-priority.

However, creating a safe haven during sleep is crucial, as this is when our bodies heal and rejuvenate. Now, imagine you’re doing everything you can to get more sleep, maybe you even invested in a non-toxic mattress, but you’re still having trouble sleeping and/or waking up feeling weak or like you need more sleep.

This could be a symptom of a body stuck in detoxification-mode when it’s supposed to be healing. How does this happen? Science has proven that our skin absorbs the toxins it comes into contact at an average rate of 64% absorption2.

Thus, when your skin is covered in chemically-treated sheets while you sleep, your body is forced to process those toxins night after night. Add in the chemicals or fragrances you’re also breathing in from laundry detergents, etc., and it explains why so many of us wake up feeling exhausted despite our best efforts to eat well, exercise, etc.

So yes, if you’re waking up feeling less than energetic, then your bed linens are definitely worth a second-look!

Also, make sure to wash your bedding the non-toxic way for safer sleep! Check out the benefits of using wool dryer balls instead of dryer sheets and fabric softeners. And try the Branch Basics Laundry (which includes Oxygen Boost, a non-toxic alternative to bleach) to wash your bedding without pesky toxins.

How to Choose the Safest, Natural Bedding

  • Choose only 100% natural fibers to sleep in, including: cotton, linen, silk and wool. These allow your skin to breathe while naturally wicking moisture away from your body.
  • Avoid synthetic fibers, like satin sheets for example, which may feel good to the touch but are treated with chemicals and do not allow your skin to breathe. They also create static electricity that affects the electro-climate of your bedroom.
  • Avoid mixed/blended fibers. These might look and feel like cotton or silk, but often they’re mixed with synthetic fibers to improve the texture and reduce costs for the manufacturer.
  • Avoid all chemically-treated sheets which bear the names:
    • Anti-static
    • Easy-care, wrinkle-free, or shrinkage-free—these garments release toxic formaldehyde3. Formaldehyde is a “complete carcinogen”, meaning it affects tumor cells at all stages of development 4, and has been linked to an increased risk of cancer of the nose and accessory sinuses, nasopharyngeal and oropharyngeal cancer, and lung cancer in humans5. It also causes contact dermatitis which may present in either subtle or extreme skin flare ups.

Our Favorite Natural Bedding Brands

Just like with food, organics are your best bet for non-toxic bed linens; and they’re a lot more affordable than they used to be.

For example, you can get a beautiful set of organic cotton, 300-thread-count, twin-size sheets at Target for under $30.00!

Here are some of our favorite brands for every budget:

For the best quality sleep, we highly recommend sleeping in 100% natural and organic materials. This is especially important for anyone with existing health challenges, sleeping disorders, pregnant mothers, babies, and children.

Plus, when you choose natural and organic bedding you’re also making a safer choice for the environment...a win-win for everyone’s health!

Looking for more ideas on how to detoxify your home? Visit the Branch Basics blog for 8 Tips For Transitioning to Non-Toxic Living

Remember that a non-toxic lifestyle requires a non-toxic household. Check out these essential cleaning tools to create a healthy home, and try the Branch Basics Premium Starter Kit to toss the toxins.


  1. https://www.ncbi.nlm.nih.gov/pubmed/21056174
  2. https://ajph.aphapublications.org/doi/abs/10.2105/AJPH.74.5.479
  3. https://www.gao.gov/new.items/d10875.pdf
  4. https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/carcinogen
  5. https://www.osha.gov/laws-regs/regulations/standardnumber/1910/1910.1048AppC
    Marilee Nelson

    Marilee Nelson

    Marilee Nelson is an Environmental Toxins expert who has spent nearly 30 years advocating for the chemically-sensitive and chronically-ill. She is a Board Certified Nutritionist, Certified Bau-Biologist and Bau-Biology Inspector and specializes in Food As Medicine. She has helped thousands of families and individuals identify, heal and recover from toxic exposures and is on a mission to revolutionize the way American families view their health.