Our Kids' Natural Medicine Cabinet
By Allison Evans |
When it comes to my kids' medicine cabinet, it may look a little different than others!
Over the years, I’ve learned that having the right natural supplements on hand can make a world of difference in keeping them healthy and shortening sick time when the inevitable bugs hit.
In this article, I’m excited to share what’s in our cabinet and how each supplement helps keep my kids feeling their best.
Don’t feel like you need to overhaul everything all at once—building a natural medicine cabinet is something you can do step by step. It’s all about investing in products that really support your family’s health long-term. These are what have worked best for us!.
Let’s dive in.
Breaking Down The Products In Our Kids' Medicine Cabinet
The following is a list, with links, of exactly what is in our kids' medicine cabinet.
These are family favorites that have served us well for years, and we hope they help support your family too!
Note: These are not affiliate links, we're just sharing to help.
Herb Pharm’s Mullein Garlic Oil
This herbal blend is designed to support ear health in children, combining the natural properties of calendula, St. John’s Wort, mullein, and garlic.
Mullein and garlic have been traditionally used to soothe ear discomfort and support normal ear canal drainage, while calendula and St. John's Wort support the skin and provide additional calming benefits.
Garlic also has potent and well-documented natural antimicrobial properties, making it a go-to choice for promoting a healthy microbial balance and helping to address infections.[1][2]
You can also easily make your own garlic oil, but this is great to have on hand!
Seeking Health Vitamin D3 + K2 Drops
This supplement helps maintain a healthy immune system, along with strong teeth and bones, which are particularly essential during a child's growth phase.
Vitamin D3 supports immune function, while K2 ensures proper calcium distribution to bones rather than soft tissues.[3][4] I’ll add it to smoothies and the kids never know.
With an olive oil-based formula to enhance absorption, this combination is particularly important for children who might not get enough sun exposure (this is why vitamin D is so important).
Read more about our take on this subject in The Many Benefits of Vitamin D & the Sun here) or want extra immune and bone support.
Leefy PRANA Tumeric & Ginger
This tincture provides a powerful blend of turmeric, ginger, and black pepper to support a healthy inflammatory response in children.
Turmeric is well-known for its anti-inflammatory properties,[5] while ginger aids in digestion, immune, and respiratory support[6]
The black pepper enhances the absorption of turmeric, ensuring you get the maximum benefit of the ingredients.[7]
Overall, it supports brain, heart, and joint health, while also helping with headaches, migraines, immune function, and inflammatory response.
Plus, it tastes good! My kids always want a second serving!
Premier Research Labs Nucleo Immune
Nucleo Immune™ is a comprehensive immune support formula that promotes protein synthesis, cellular vitality, and a healthy immune system.
This supplement ensures that your child's cells are functioning optimally.
With added beta-glucans from reishi mushrooms and other botanicals like turmeric and lemon peel, this formula offers broad-spectrum nutritional support to keep the immune system resilient and ready to fight off potential threats.[8][5]
This is for kids who can swallow and is PERFECT for adults as well, and should be taken at the first sign of sickness.
A true go-to for our family since Marilee introduced it to me in 2008!
Elderlane Elderberry Syrup
Elderlane Elderberry Syrup is a potent immune-boosting formula, rich in antioxidants from elderberries and enhanced with a blend of spices, flowers, and honey.
This syrup is a great option for daily immune support. Its clean, simple ingredients and delicious taste make it easy to incorporate into your kid’s everyday routine!
You can use it as a preventative or for extra support when the kids aren’t feeling well.
Various studies have demonstrated the immune benefits of elderberry syrup for respiratory support, reducing the duration of illness, and promoting overall immune function.[11][12]
This is another one my kids beg for more of because it tastes so good.
Manuka Health Manuka Honey
Mānuka honey is a rare and treasured natural remedy known for its powerful health benefits.
Rich in methylglyoxal (MGO), a compound that gives it unique antibacterial properties, this honey is revered for supporting daily wellness, from soothing sore throats to promoting skin healing.[13]
It also contains natural prebiotics that support gut health.
I love this brand because it is sustainably harvested and 100% certified for its New Zealand origin.
It’s a staple in our household for its versatility and natural healing capabilities.
Original Quinton Cold Micro-Filtered Hypertonic Seawater
Original Quinton Hypertonic Seawater offers a highly concentrated source of bioavailable minerals and trace elements, designed to support the body's optimal function.
This solution is rich in essential electrolytes and minerals, helping to increase energy, support cellular function, and promote bone health.
Quinton is something we’ve talked about a lot and I always say, “if you could take/give your kids ONE thing daily, this is it!”
It takes the place of a multivitamin and most closely resembles our own blood plasma, making it extremely easy for the body to assimilate.
I start my kids on this via dropper around 3-4 months. For sickness, I’ll give them 20-40 ml/day. The ultimate electrolyte source!
Taylor Dukes Wellness GI Immune Support
Taylor Dukes GI Immune Support is designed to regulate immune function while promoting a healthy gut barrier.
Immunoglobulins in the formula help bind and eliminate pathogens before they activate the immune system, reducing the risk of immune overload.[14]
This dairy-free supplement enhances gut mucosal immunity, supports microbial balance, and strengthens the GI barrier, making it an excellent choice for kids with sensitive digestive systems or allergies.
Maintaining a healthy gut is crucial for overall immunity and well-being, and this product is a natural way to support both.
GI Immune is the perfect addition to a smoothie or oatmeal as it’s virtually tasteless.
Beekeepers Natural's Bee Propolis Spray
Bee Propolis Spray is a powerful natural remedy that supports immune health while also providing soothing relief for scratchy throats.
Packed with vitamins B, C, and D, zinc, and iron, this spray is rich in antioxidants like flavonoids and polyphenols, which help combat free radical damage and oxidative stress in the body. [15]
Just like bees use propolis to protect their hives from germs, this spray works as nature’s bodyguard for your immune system.
With its antimicrobial properties, it’s a go-to for immune support, especially during cold season coming up, and it’s perfect for soothing sore throats when feeling under the weather.
Mary Ruth’s Iodine Organic Liquid Drops and Morton’s Canning and Pickling Salt are used for our beloved iodine bath which you can find more about here.
Final Thoughts On Building Your Child's Natural Medicine Cabinet
Starting to build a natural medicine cabinet for your kids is a great way to take a proactive approach to their health.
By thoughtfully building up a collection of supplements that support their immune system, digestion, and overall well-being, you’ll feel more prepared when sickness strikes.
We’ve thankfully been able to use these products to avoid antibiotics and pharmaceuticals and are confident this route has helped shorten the duration of illness as well as get to the root cause of the illness.
Remember, it’s all about finding what works best for your kids and taking small steps toward a healthier, more balanced approach to wellness.
And Don't Forget The Importance Of Healthy Cleaning!
A healthy home is a clean home that's also free from immune-dampening, endocrine-disrupting, and harmful chemicals like bleach, ammonia, and formaldehyde.
As we've discussed in previous articles, these chemicals are especially harmful to developing children and babies due to their immature organs and systems.
Plus, disinfectant chemicals are associated with infertility and miscarriage in mothers, and a greater risk of infection in children, even via passive exposure (yikes!).
Natural remedies are important, but keeping these poisons out of your home is equally so.
That's why we stock our home with low-tox cleaning options, like vinegar, baking soda, steam cleaners, and Branch Basics.
Branch Basics all-in-one, refillable cleaning line is designed to replace every single synthetic-chemical-based cleaner with a human-safe, biodegradable, plant- and mineral-based alternative.
We also offer SLS-free, bleach-free, fragrance-free, optical-brightener-free Laundry Detergent, Dishwasher Tablets, Gel Hand Soap, and natural cleaning accessories to complete your natural, low-tox home.
Click here to shop Branch Basics Starter Kits and start reaping the benefits of a healthier clean.
Note: The information in this article is provided for educational purposes only, based on the experience of the author. It is not intended as a substitute for medical advice or care, or to treat, diagnose, or prevent any disease.
References:
-
https://www.sciencedirect.com/science/article/pii/S030881462302678X#s0250
-
https://pmc.ncbi.nlm.nih.gov/articles/PMC6893770/#sec5-nutrients-11-02705
Categories
Allison Evans
Allison has dedicated herself to helping others reap the benefits of clean living. She, along with her husband and two daughters left Houston for the country life as she heals from a recent mold exposure and diagnosis of chronic Lyme disease. Follow her story on our Instagram and read more about her Journey to Fertility.