Our Kids' Natural Medicine Cabinet

When it comes to my kids' medicine cabinet, it may look a little different than others!  

Over the years, I’ve learned that having the right natural supplements on hand can make a world of difference in keeping them healthy and shortening the time they’re sick when the inevitable bugs hit. 

In this article, I’m excited to share what’s in our cabinet and how each supplement helps keep my kids feeling their best. 

Don’t feel like you need to overhaul everything all at once—building a natural medicine cabinet is something you can do step by step. It’s all about investing in products that really support your family’s health long-term. These are what have worked best for us! 

Let’s dive in.

Breaking Down The Products In Our Kid’s Medicine Cabinet 

Herb Pharm’s Mullein Garlic Oil: This herbal blend is designed to support ear health in children, combining the natural properties of calendula, St. John’s Wort, mullein, and garlic. Mullein and garlic have been traditionally used to soothe ear discomfort, while calendula and St. John's Wort support the skin and provide additional calming benefits. You can also easily make your own garlic oil, but this is great to have on hand! 

Seeking Health Vitamin D3 + K2 Drops: This supplement helps maintain a healthy immune system, along with strong teeth and bones, which are particularly essential during a child's growth phase! Vitamin D3 supports immune function, while K2 ensures proper calcium distribution to bones rather than soft tissues. I’ll add it to smoothies and the kids never know! 

With an olive oil-based formula to enhance absorption, this combination is particularly important for children who might not get enough sun exposure (this is why vitamin D is so important! Read more about our take on this subject in The Many Benefits of Vitamin D & the Sun here) or want extra immune and bone support.

Leefy PRANA Tumeric & Ginger: This tincture provides a powerful blend of turmeric, ginger, and black pepper to support a healthy inflammatory response in children. Turmeric is well-known for its anti-inflammatory properties, while ginger aids in digestion and immune support. The black pepper enhances the absorption of turmeric, ensuring you get the maximum benefit of the ingredients. Overall it supports brain, heart, and joint health, while also helping with headaches and migraines.

Plus, it tastes good! My kids always want a second serving!

Premier Research Labs Nucleo Immune: Nucleo Immune™ is a comprehensive immune support formula that promotes protein synthesis, cellular vitality, and a healthy immune system. This supplement ensures that your child's cells are functioning optimally! 

With added beta-glucans from reishi mushrooms and other botanicals like turmeric and lemon peel, this formula offers broad-spectrum nutritional support to keep the immune system resilient and ready to fight off potential threats. 

This is for kids who can swallow and is PERFECT for adults as well and should be taken at the first sign of sickness. A true go-to for our family since Marilee introduced it to me in 2008!

Maty’s Healthy Product Cough Syrup: Maty’s Organic Cough Syrup provides soothing relief for dry, irritated throats, whether day or night. Key ingredients like organic honey, lemon peel, and chamomile tea work together to calm coughs naturally while supporting the immune system.

The daytime formula is non-drowsy and soothes coughs throughout the day, and the nighttime blend helps promote restful sleep. It’s so hard to find clean cough syrups, so I was thrilled when I saw this. 

Elderlane Elderberry Syrup: Elderlane Elderberry Syrup is a potent immune-boosting formula, rich in antioxidants from elderberries and enhanced with a blend of spices, flowers, and honey. This syrup is a great option for daily immune support. Its clean, simple ingredients and delicious taste make it easy to incorporate into your kid’s everyday routine! 

You can use it as a preventative or for extra support when the kids aren’t feeling well. Again, one my kids beg for more of because it tastes so good!

Manuka Health Manuka Honey: Mānuka honey is a rare and treasured natural remedy known for its powerful health benefits. Rich in methylglyoxal (MGO), a compound that gives it unique antibacterial properties, this honey is revered for supporting daily wellness, from soothing sore throats to promoting skin healing. 

I love this brand because it is sustainably harvested and 100% certified for its New Zealand origin. It’s a staple in our household for its versatility and natural healing capabilities.

Original Quinton Cold Micro-Filtered Hypertonic Seawater: Original Quinton Hypertonic Seawater offers a highly concentrated source of bioavailable minerals and trace elements, designed to support the body's optimal function. This solution is rich in essential electrolytes and minerals, helping to increase energy, support cellular function, and promote bone health.

Quinton is something we’ve talked about a lot and I always say, “if you could take/give your kids ONE thing daily, this is it!” It takes the place of a multivitamin and most closely resembles our own blood plasma, making it extremely easy for the body to assimilate. I start my kids on this via dropper around 3-4 months. For sickness, I’ll give them 20-40 ml/day. The ultimate electrolyte source!

Taylor Dukes Wellness GI Immune Support: Taylor Dukes GI Immune Support is designed to regulate immune function while promoting a healthy gut barrier. Immunoglobulins in the formula help bind and eliminate pathogens before they activate the immune system, reducing the risk of immune overload.

 

 

This dairy-free supplement enhances gut mucosal immunity, supports microbial balance, and strengthens the GI barrier, making it an excellent choice for kids with sensitive digestive systems or allergies. Maintaining a healthy gut is crucial for overall immunity and well-being, and this product is a natural way to support both!

GI Immune is the perfect addition to a smoothie or oatmeal as it’s virtually tasteless.

Beekeepers Natural's Bee Propolis Spray: Bee Propolis Spray is a powerful natural remedy that supports immune health while also providing soothing relief for scratchy throats. Packed with vitamins B, C, and D, zinc, and iron, this spray is rich in antioxidants like flavonoids and polyphenols, which help combat free radical damage and oxidative stress in the body. 

Just like bees use propolis to protect their hives from germs, this spray works as nature’s bodyguard for your immune system! With its antimicrobial properties, it’s a go-to for immune support, especially during cold season coming up, and it’s perfect for soothing sore throats when feeling under the weather.

Mary Ruth’s Iodine Organic Liquid Drops and Morton’s Canning and Pickling Salt are used for our beloved iodine bath which you can find more about here. 

Starting to build a natural medicine cabinet for your kids is a great way to take a proactive approach to their health. By thoughtfully building up a collection of supplements that support their immune system, digestion, and overall well-being, you’ll feel more prepared when sickness strikes.

We’ve thankfully been able to use these products to avoid antibiotics and pharmaceuticals and are confident this route has helped shorten the duration of illness as well as get to the root cause of the illness. 

Remember, it’s all about finding what works best for your kids and taking small steps toward a healthier, more balanced approach to wellness.