The Anti-Anxiety Diet With Ali Miller, RD

by Branch Basics | 11/11/2021

featured image: The Anti-Anxiety Diet With Ali Miller, RD

About Ali Miller

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and the author of The Anti-Anxiety Diet and Naturally Nourished: Food-As-Medicine for Optimal Health. Ali has a passion for using nutrients and food as the foundation of the treatments and protocols she prescribes her patients. In this episode, Ali explains how stress and anxiety affect the body, the basics of an anti-anxiety diet, and the importance of our adrenal gland. She also shares tips on maintaining stable and healthy blood sugar levels.

Episode Highlights:

1:33- Ali's story. How she started using food as medicine and finding the root cause of illness.

8:39- What "food as medicine" means to Ali.

11:09- How stress and anxiety affect the body and overall health.

16:56: An overview of the Anti-Anxiety Diet and the idea and science behind the diet.

25:17- What stress on the adrenal gland is and how it affects the gut.

33:36- Blood sugar stability in children and tips to maintain steady levels.

Other Resources Mentioned:

Ali's Instagram

Naturally Nourished program

The Anti-Anxiety Diet cookbook

Ali's clinic

Ali's supplement line

GabaCalm

Stress Manager supplements