While many health experts focus on the importance of nutrition or exercise, we tend to get passionate about some of the more under appreciated aspects of well-being…like clean air. You may have heard that the average person spends about 90% of their time indoors, and the problem with this—apart from a lack of natural sunlight, […]
Spring is finally upon us (or very close at hand for those of you up North—hang in there!). With the warmer weather, cheerful blossoms, and chirping birds comes a natural surge in energy and motivation to clear out the old and welcome the new. This is true for our homes, minds, and bodies. For example, […]
Front loading washers have experienced a surge in popularity in North America over the last ten years. They use less detergent, take up less space due to stackability, and are more efficient (cut energy consumption by 25% and water consumption by 33%) than their top-loading cousins. But, they do have a big disadvantage over top […]
Few things are more fundamental to creating a healthy home and body than pure, toxin-free water. Unfortunately, despite federal regulations contained within “The Clean Water Act”, there is no such thing as pure contaminant-free water anymore. Yes, in the United States we are fortunate to have measures in place to prevent deadly water borne illnesses common in […]
Home is where you’re supposed to feel the most safe. However, when your living spaces are filled with pollutants, you can find threats in every nook and cranny. As part of our Home Cleanse series, we’re going over step-by-step how to detox your home and turn it into your safest space. WHY THE HOME ENVIRONMENT […]
At Branch Basics, safety was always our number one priority when it came to the creation of our formula. We are passionate about leading the cleaning industry to a higher standard by empowering consumers with transparency and an open door policy when it comes to information on the safety of the products they use in […]
We spend about one-third of our lives in bed! So needless to say, sleep is important. In fact, it is much more important than we probably realize. The quality and duration of our sleep schedules affect how we live out the other two-thirds of our day. Quality of sleep translates to quality of life. And […]
For some people, even the title of this post incites a little bit of angst. Some healthy changes are easier than others, but sugar seems to be one of those things that everyone can agree on– it’s hard to resist. For starters, refined sugar is in most processed foods making it difficult to avoid when […]
Eczema can be a challenging skin condition that is not only uncomfortable (hello, itchy!!) but can also be a window into the body’s elimination process. Did you know that the skin is a primary elimination system of the body and is sometimes called the third kidney? Eczema usually indicates that there is a toxic backup […]
Gear Up for School Start with Safe School Supplies Most kids love getting back to school supplies! The new school year provides a perfect opportunity to check out the many safe “attractive to kids” school supply options that are widely available today. This was not always true. Parents in the recent past had no idea […]
The use of sanitizers and disinfectants is a current hot topic for the following reasons: To be classified as a sanitizer or disinfectant the product must contain an EPA registered pesticide or a high percentage of alcohol – at least 62%. The use of sanitizers with EPA registered pesticides have been shown to contribute to […]
Why Wool Dryer Balls? Decrease your exposure to chemicals Save money Save time Decrease your energy bill Reduce your carbon footprint Our wool dryer balls are an economical and sustainable answer to the extreme toxicity of dryer sheets and fabric softeners. Get Started with dryer balls: Add 3 of our wool dryer balls to your […]
Over the years in my consulting work, I have had people contact me because they were getting sick from new car smells, used cars that had been detailed, used cars with car air fresheners, and used cars with smoke smells. Most of my clients react to the concentrated chemicals in the small enclosed space in […]
If you have been using conventional laundry care products that contain toxic chemicals, it is highly likely that the air quality in your home is being affected. Decontaminating these chemicals from your laundry room is a big step in improving your entire home’s air quality. The toxic volatiles incorporate into the surfaces that they come in contact with. In some instances, the minute you walk into a laundry room, you immediately …
After years of working with clients and experiencing my own healing, I truly believe in the power that we all have to transform our health. It starts by making everyday choices to help us thrive. There is so much needless suffering today, and we are in the midst of a national healthcare crisis of unprecedented […]
The Food We Eat is Foundational to Health Healthy eating is not about strict limitations. It is about eating a wide variety of real food, feeling good and having a lot of energy. Unfortunately, the Standard American Diet (SAD) is nutrient-depleted, acid-forming, and laden with sugar and additives. In a land of plenty, we […]
Lymph: The missing link in a liver detox Thinking about doing a detox cleanse or reducing your chemical exposure? If you’ve been following along with our Common Household Chemicals to Avoid series, you know how easy it can be to start removing harmful chemicals from your home. Many people get discouraged when they go on a […]
We know it’s polite to chew our food and not to talk with our mouth full, but there’s more behind it than just good manners. Chewing is perhaps the simplest tool you can use to get the most nutrition out of what you eat. Whether eating on the run or sitting down to a formal […]
A Bath Recipe to Neutralize Ionizing Radiation Exposure This salt and soda soak is a radiation-neutralizing bath designed to help you detox and to clear your system of ionizing radiation, a particularly invasive environmental factor that can devastate your immune system. A salt and soda soak is an ideal way to detox after taking a […]
The holidays are coming and that sometimes means taking an airplane to visit friends and relatives. Since it is well known that airline travel presents the body with a myriad of stressors and this festive time is concurrent with the yearly cold and flu season, it is wise to be proactive and take steps to […]
Have you ever walked around your neighborhood and noticed that fresh smell of someone doing laundry? Bad news: when you breathe in that “clean” familiar scent, you’re actually getting a lung-full of toxic chemicals. Is laundry detergent toxic? When scented laundry detergents and fabric softeners are used, dryer vents emit more than 25 volatile organic […]