8 Ways To Consume Less Plastic

The ill effects of plastic on humans (cancer, birth defects, and hormonal imbalances) have largely been swept under the proverbial plastic industry rug. Sure, we all heard about the dangers of BPA a few years back, but once BPA-free products started hitting the shelves, many people were falsely comforted and forgot about avoiding plastics. And who would have ever thought we would be talking about eating the stuff?! At least until news about the ocean’s plastic pollution started circulating through social media, and especially when this headline rocked our worlds a few weeks back: “You May Be Eating a Credit Card’s Worth of Plastic Each Week”1

Suddenly our dependency on plastic got very personal. No longer is it enough to stop microwaving in plastic containers or avoid bottled water, we have to take bigger steps to avoid consuming microplastics in our food, water, beverages, air, and environments. And while this problem may seem overwhelming, there is plenty you can do to reduce your plastic consumption while helping the environment. Here are 8 ways to consume less plastic:

#1: Drink loose leaf tea

While you probably saw the credit-card consumption headlines, you may have missed this one: “Tea Bags Can Release Billions of Microplastics into Your Drink”. That’s right. A new study, published in Environmental Science and Technology found: “steeping a single plastic teabag at brewing temperature (95 °C) releases approximately 11.6 billion microplastics and 3.1 billion nanoplastics into a single cup of the beverage”. How is this possible? Many commercial tea companies use polypropylene to seal their tea bags.

Since this is very new information, our advice is to avoid all bagged tea and drink loose leaf. We’ll update our recommendations as it becomes more clear which tea companies truly do not use plastic-based sealants.

#2: Invest in an excellent water filter

Microplastics aren’t just in our oceans, new research has found that 94% of America’s drinking water is full of microplastics2. And while authorities, like the World Health Organization, say they aren’t concerned about health risks, “based on the limited information they have”, good old fashioned common sense would suggest this is not a good thing. Especially if you drink 8 glasses of water plus, coffee, tea, etc. every single day for your entire life. 

So, the smart thing to do is to filter your water, right? Unfortunately, it’s not that simple. According to Dr. Roy Speiser, water quality specialist, scientist, and consumer advocate of CWR, Environmental Protection Products, most carbon-based filters aren’t designed to filter out such small particles. Thus, you want to look for a filter that has been independently tested to remove these microscopic particles to an absolute rating, as opposed to a nominal rating. For example, carbon block filters can remove some microplastic particles, but they’re only nominally rated to 10 microns…which means anything smaller than 10 will not show up on the test. Whereas a reverse osmosis or some ceramic filters have an absolute rating of 1 micron—which means they’re catching nearly all the microplastics in the water.

We highly recommend the ceramic water filters from CWR, as they have an absolute rating of 0.2 microns and thus filter out 99.9% of microplastics.

#3: Store food in glass jars or containers

Food stored in plastic has the potential to absorb a variety of chemicals, including BPA, BPB, and endocrine-disrupting cancer-causing phthalates. To avoid this, use glass Tupperware or mason jars to store your leftovers and pack lunch items, picnics, snacks for the kids, etc. in stainless steel containers, bento boxes, and/or thermoses. Lunchbots has a great selection to choose from. ECOlunchbox has a great selection of 100% plastic-free food containers made from stainless steel and silicone, including their ocean-friendly Blue Water Bento line with no-leak lids.

#4: Drink from glass or stainless steel (that includes babies and children)

If you haven’t yet, it’s time to ditch plastic water bottles, baby bottles, and sippy cups in favor of glass.  If glass isn’t available or impractical use a lead-free stainless steel. Some of our favorite brands are Klean Kanteen, Lifefactory®, or Glasstic for water bottles, LifeFactory or Boob Joovy for baby bottles, and Thermos Foogo for sippy cups. Mason jars also make excellent “water bottles” on-the-cheap for adults and children—you can even get stainless steel lids and straws for them to prevent spills. For coolers, we recommend Mountain Valley Spring in glass for use with a glass, ceramic or stainless steel dispenser.

#5: Vacuum and Dust regularly

Here’s a mind-boggling fact: microplastics ride on household dust 3. Much of this comes from dryers which leach microplastics from synthetic clothing into the air. In fact, the main source of microplastic pollution comes from the washing process of synthetic textiles. To avoid breathing them, eating them, drinking them, etc. dust surfaces regularly and clean your floors using a HEPA vacuum, and/or line dry your clothes and choose natural fibers as much as possible. Consider purchasing a Guppy Friend wash bag for your synthetic clothes.

#6: Ditch the coffee pods, coffee makers, and to-go cups already!

Environmental controversy aside: hot coffee made from K-Cups or even coffee makers, which have plastic tubing, tanks, etc., is a major source of plastic. Instead, we recommend a Presto stainless steel coffee pot, glass or stainless steel French Press, porcelain dripper or all-glass coffee pots like Chemex or Walkure. Finally, if you get coffee out try and bring your own stainless steel mug to avoid plastics in the lining of some disposable cups and their lids…or at the very least, take off the lid before drinking.

#7: Choose fresh, whole, unprocessed foods

This is one’s a no-brainer: when you buy fresh foods and minimally-processed foods, they have little-to-no contact with plastic, which reduces your exposure. 

#8: Be aware of baby products 

Items such as teethers, pacifiers, bottles, nipples, and sippy cups should be scrutinized for their plastic content. Don’t presume anything is made from silicone or rubber unless it’s stated on the label. The safest teethers are made of 100% rubber with silicone as a second choice, bottles should be made of glass, look for silicone nipples (and dispose at the first signs of wear), choose rubber or silicone pacifiers, and stainless steel sippy cups.

Want to learn more about the health benefits of avoiding plastics?

We’ve covered a lot on how to consume less plastic, to learn more about the “why,” check out the following articles:

  1. https://www.reuters.com/article/us-environment-plastic/you-may-be-eating-a-credit-cards-worth-of-plastic-each-week-study-idUSKCN1TD009
  2. https://qz.com/1071764/83-of-tap-water-tested-had-bits-of-plastic-in-it/
  3. https://www.theguardian.com/environment/2019/aug/14/microplastics-found-at-profuse-levels-in-snow-from-arctic-to-alps-contamination

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  1. Great article! Thank you for this helpful information. I did6know Tupperware made glass storage containers. Can you provide a link to them or additional information, pleas?

  2. Always inspiring to help with all these health issues! The teabags issue is sad…love my tea, but I do have loose leaf as well. Any thoughts on good cleaning cloths that aren’t microfiber? That is a tough one for me. Now, I’m “almost” wondering if recycled paper towels would be better?? Many thanks for posting!

  3. I love your suggestions about how to reduce the use of plastics. In fact, I’m finally (after months of “thinking about it”) going to take steps to ditch my plastic-made coffeemaker and purchase a stainless steel one now. 🙂 However, after reading this blog, I realized something curious. Here we are, all working to eliminate as much plastic as we can, but the Branch Basics brand (which I use and LOVE) are all packaged in plastic. I can understand (especially given the wonderful work you do) that there is logical and good business reasoning behind it, but… I’m now curious about the “why”. Can you help tame my curiosity? Thanks so much!

    1. Hi Pam. You bring up a good point! We are in the process of redesigning all of our packaging to include less plastic. We will be launching glass spray bottles in early 2020 (launch date likely in January), and a compostable pouch packaging for the Oxygen Boost (launch date tbd). Other packaging changes will follow. Thanks for keeping us on our toes! 🙂 Best to you!

      1. I came here to make the exact same comment about the spray bottles being plastic. I was so excited to get my starter kit in the mail today, but was a little saddened to see that the spray bottles were plastic! 😞 I won’t be using them as we are trying to eliminate plastic in our home altogether. I’m so disappointed

      2. Hi Andrea. So sorry for the disappointment! We are still working on transitioning all of our packaging. We offer glass spray bottles, which can be ordered separately. Some day we will offer Starter Kits with glass bottles, but the foaming wash bottles and laundry bottles are being designed. The glass foamers should be available by late fall or early winter. The oxygen boost is changing the a compostable pouch soon (within the next couple of months) and we are exploring bio-based plastic options for the concentrate. Changes are coming!

  4. Hi! Great article. 🙂 What have you found for plastic free coffee drinking on the go? There are many coffee tumblers that are stainless steel, but the lids are all plastic. Have you found any better options? Thanks!

    1. Hi Ashley. Great question. I think these are completely plastic free and have lids.
      If you are looking for the sipping part, we so not sure of a brand but will keep an eye out. Yeti is a good brand, but they have plastic on the top that you can remove when you sip.

  5. Add to this the BPA and the BPA replacements that are in your teeth if you have any dental work at all done (fillings etc)

  6. I didn’t even think about the heat of water in your coffee maker touching plastic parts. I clicked on the link for Presto stainless coffee pot and some people give it a 1 star rating because of one small aluminum part at the bottom of stainless steel canister. Is aluminum harmful in drinking water if heated?

  7. Hello. I have recently been doing a lot of research on how I can reduce my plastic intake and one of the most illuminating realizations I had is that one of the highest pollutants is from laundry from washing synthetic clothing. I have started to switch most of my clothing to natural fiber clothing but it is incredibly difficult to do, especially when considering budget or specialized clothing, such as maternity clothing, winter jackets, and intimates. It has been IMPOSSIBLE to find a sufficiently warm jacket (I live in the North East), maternity and nursing clothes, bras, and underwear that are made from natural fibers. I was wondering if you could speak to that or offer some solutions.

    1. Hi Sofya. Thanks for reaching out. A good brand to try is Pact for undergarments and clothing. Jackets are not washed as often, so are less of a concern.

  8. Hi,
    Can you tell me what you heat up your water in if you use a chemex for coffee, and do you recommend their paper coffee filters? Are those free of toxins?


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