How Lifestyle Changes Gave Jo Schaalman Her Life Back After Being Hit By An 18-Wheeler

by Branch Basics | 07/28/2022

About Jo

Jo Schaalman is the co-founder of The Conscious Cleanse, a 14-day cleanse to help others live a full and vibrant life through food and lifestyle changes. Jo received her Masters from the Nutrition Therapy Institute and felt called to help others who think healing is out of their reach after managing her own chronic pain - the result of being hit by an 18-wheeler while on her bicycle. Through nutrition and yoga coaching, she now helps others reach optimal health. In this episode, Marilee and Jo chat about Jo's health journey, using food to manage chronic pain and success stories from The Conscious Cleanse. 

Episode Highlights

2:28- All about Jo and her healing journey. 

11:15- Jo finding food as medicine when managing her chronic pain and mood. 

24:09- How the Conscious Cleanse was started. 

26:42- Some success stories from the Conscious Cleanse

32:24- How the community is such an important part of healing

35:24- The basics of the Conscious Cleanse. What you remove and how you add foods back in. 

Other Resources Mentioned:

The Conscious Cleanse website

The Conscious Cleanse Instagram