Addicted to Dryer Sheets? 12 Toxic Chemicals In Dryer Sheets & Fabric Softeners That Will Make You Break the Habit

By Marilee Nelson |

featured image: Addicted to Dryer Sheets? Branch Basics 12 Reasons to Ditch Your Dryer Sheets and Fabric Softeners

Did you know this article is part of a series on Detoxing Your Laundry?

If you'd like to read along, please check out the other articles from the series:
  1. Do You Know What's In Your Detergent?
  2. Nontoxic Laundry Instructions
  3. Stainmaster Guide: Treat Stains Quickly and Easily
  4. DIY: How to Detox Your Dryer (BB Hack)

The Scary Truth About Chemicals in Dryer Sheets & Fabric Softeners

Of the 3-10 gallons of toxic household cleaning products in a home, the chemicals in dryer sheets and fabric softeners are considered to be among the most toxic. Fabric softeners and dryer sheets are made up of pernicious chemicals combined with a hefty dose of fragrance. The fragrance chemicals are particularly difficult to remove because they have been designed to cling dearly to fabric so the signature scent stays in the clothing. This is called “fragrance substantivity,” which describes how long a fragrance lasts on a particular surface and how it is affected by temperature, humidity, and other conditions.


Lingering chemical residues in the clothes enter the body through the skin, which is tantamount to eating them! Many of these compounds are solvents that directly affect the nervous system and endocrine system and can contribute to the development of chronic illness. Since the term “fragrance” on a label can mean up to hundreds of synthetic chemicals, the body is provided a cocktail of poison 24 hours a day, 7 days a week. Unfortunately, most people are unaware of this issue because their constant exposure to these chemicals makes it impossible for them to realize the impact it makes on their health. Not to mention the health of those around them! The non-stop exposure has dulled their sense of smell as a warning mechanism, their ability to perceive the specific fragrance in many cases is lost, or they actually get a high and crave the smell of the clothing.


Addicted to Chemicals in Dryer Sheets? | Branch Basics


Of 171 they studied, the Environmental Working Group gives 83.33% of fabric softeners a D or F rating


The fact that your fabric softener may be under a counter and only used occasionally is bad enough, since the chemicals in the bottles and boxes are off-gassing into your living environment. But the truth is, these chemicals are accompanying you day and night through your skin and your lungs as you wear your clothes and sleep in your sheets. That’s why using fabric softeners, dryer sheets or even laundry detergent with fragrance are such dangerous health offenders. Once you start using them, they seem practically inescapable!

Live Life Clean Tip: if you can smell detergents, fabric softeners, and dryer sheets in the laundry room when you’re not using them, that’s a sign that they’re off-gassing chemicals and degrading your indoor air quality.

12 Reasons to Get Rid of Your Fabric Softeners and Dryer Sheets

These are just a few of the toxic chemicals in commercial dryer sheets and liquid fabric softeners! Note, this list doesn’t include the synthetic fragrances that are added to these products!



Addicted to Dryer Sheets? 12 Reasons to Ditch the Chemicals in Dryer Sheets and Fabric Softeners | Branch Basics



There is no sugar-coating this issue; the list above doesn’t even include fragrance chemicals! By using fabric softeners and dryer sheets, you are directly affecting your family’s health and wellbeing, as well as those who spend time with you all day. And aside from being bad for your health, these harsh chemicals soften fabrics by breaking down the fibers in your clothes. This means that you are actually wearing out your clothes faster each time you use fabric softeners and dryer sheets! The great news is that when you get rid of these products and clear the chemicals from your clothes, symptoms you never knew were associated with exposure to your clothes will disappear.


Please be careful when considering purchasing more fabric softener or dryer sheets! In particular avoid any formulas that include these chemicals: Benzyl Acetate, Chloroform, Dichlorobenzene & Limonene: four known carcinogens (limonene also irritates eyes and skin) Benyl Alcohol, Camphor & Biodegradable cationic softeners accumulate in the body and cause symptoms ranging from confusion to serious damage to the nervous system Ethanol and Ethyl Acetate: two chemicals listed on the Environmental Protection Agency's “hazardous waste” list Alpha Terpineol, Pentane & Linalool: cause central nervous system damage, reduced spontaneous motor activity, and respiratory issues - pentane can even cause loss of consciousness and is extremely harmful if inhaled If you're looking for a human safe alternative to dryer sheets and fabric softeners, check out our brand new dryer balls!


Further Reading:

Removing dryer sheets and liquid fabric softeners with harmful chemicals from your home will go a long way towards immediately improving your indoor air quality. Ditching toxic products is a powerful first step in a deep cleaning process! Once you’ve gotten rid of dryer sheets and fabric softeners, we recommend you find a non-toxic alternative. If you have Branch Basics, it not only cleans clothes, but it can remove the toxic residues from these products. It may take some time, but it is worth it. To fully detox (remove the fragrance) from your clothes turn your clothes inside out and sun them until odors are gone. After the sun has cleared the clothes (could take weeks for some chemicals) wash in Branch Basics and Oxygen Boost. We suggest buying a new set of pajamas and sheets, if you can, so you can start sleeping in a chemical free environment right away! Read more in Why Use Branch Basics for Laundry.


There are alternatives to dryer sheets and fabric softener. We just launched our new 100% wool dryer balls, which don't leave behind harmful chemicals in your "clean" laundry. Plus, dryer balls can even speed up the time it takes to get your clothes dry. Ready to get down to business and Detox Your Dryer? It’s easy to do! Start here.


What’s so bad about synthetic fragrances? We didn’t include them in this list because there are just so many - they needed their own article! Read about why we’re calling “fragrance” The New Secondhand Smoke.

Marilee Nelson

Marilee Nelson is an Environmental Toxins expert who has spent nearly 30 years advocating for the chemically-sensitive and chronically-ill. She is a Board Certified Nutritionist, Certified Bau-Biologist and Bau-Biology Inspector and specializes in Food As Medicine. She has helped thousands of families and individuals identify, heal and recover from toxic exposures and is on a mission to revolutionize the way American families view their health.