How to Choose the Best Cutting Board
By Kelly Love |
Choosing The Best Cutting Board
Select Your Material
The best materials hands-down for any cutting board is either FSC-certified Solid Hardwood or Organic Bamboo. So, which should you choose? Bamboo is attractive, affordable, easy to clean, widely available, sustainable, and naturally antibacterial. However, its natural hardness can dull your knives and often many pieces are glued together, so you’ll want to inquire about the types of glues used (more on this below).
Hardwood cutting boards are also attractive, come in a variety of colors, grains and patterns, are easier on your knives than bamboo and tend to “recover” better from knife scratches, making it more durable. On the con side, a quality solid hardwood board is typically more expensive than bamboo and requires a bit more maintenance. And unless you can find a board made of one solid piece of wood, glues are also a consideration, especially in end grain vs. edge grain cutting boards.
Four Reasons to avoid plastic cutting boards
- They degrade overtime due to cutting and washing, which leaves grooves for germs and bacteria to hide out
- Small pieces of plastic can creep into your food as the plastic is cut and degrades.
- They leach harmful chemicals, like BPA, BFA, etc. into your food, especially if hot food is placed on the board.
- When you know how to clean and sanitize a wood board properly, there’s no need to resort to plastic.
Watch out for Glues
As mentioned above, ideally you want a solid wood cutting board with no glues. Option 2 would be to make sure the glues used are verified non-toxic, formaldehyde-free and made of food-grade adhesives.
Select Non-toxic Finish
Choose only finishes you could eat off of, such as:
- Carnauba Wax
- Coconut Oil
- MCT Oil
- Linseed Oil (from flaxseeds)*
- Walnut Oil
- Organic Oil Finishes
- No Lacquers
- No Petroleum-Based Mineral Oil—even if food grade
If you have sensitivities to nuts or seeds, avoid linseed, or walnut oil. Some cutting boards are made with no finishes, which is perfectly acceptable. You can finish yourself!
Say No to Antibacterial Cutting Boards or Odor-Control Treatments
Believe it or not, you can now purchase antibacterial/odor-control cutting boards…but please don’t! As we’ve discussed in previous posts, antibacterial chemicals such as triclosan, marketed now as Microban, fuel the proliferation of superbugs2 and are not good for your body’s microbiome. Fortunately, wood and bamboo cutting boards have natural antibacterial properties which keeps germs from building up.
Recommended Cutting BoardsWho knew there was so much to consider when choosing a cutting board? Fortunately, there are some wonderful companies who make this process easy. Our favorite brand is Urthware, who carries a wide variety of naturally safe, sustainably harvested, glue-free, formaldehyde-free, petroleum-free cutting boards. Some of our favorite Urthware Cutting Board Products Include:
How Many Cutting Boards Do You Need?
Nearly every food-safety expert and organization out there recommend you keep at least two cutting boards: one to be used exclusively for fruits and vegetables and one to be used exclusively for raw meats, fish, and seafood. Due to the dangers of cross-contamination during food prep, we highly recommend following this advice. Wondering how to safely disinfect your cutting boards without harmful bleach or harsh chemicals? Read more here.
is a co-founder of Branch Basics. Raised in a home with all things conventional, it wasn’t until college that she experienced the power of living in an environment free of harmful chemicals and eating according to the principles of Food as Medicine. All of the “normal” problems Kelly had experienced most of her life: dry and itchy eyes, painful menstrual cramps, joint pain, and even body odor disappeared! Turns out they don’t have to be normal after all, and Kelly is passionate about helping others thrive, not just survive. She lives in Jackson, MS where she loves making heathly breakfasts for her husband and daughter, grounding, and jumping on the trampoline with her husband and daughter. But she’ll always be a Louisiana girl at heart!