How to Set a Stress-Free House Cleaning Schedule You Can Live With

I know what you’re thinking...keeping a clean house can be such a big job. Especially if you have a full-time job, kids...or just don't particularly like cleaning. I get it. Just because we started a cleaning product company doesn’t mean any of us love spending our whole day cleaning!

But, the more we learn about the physical, mental, and emotional health benefits of a clean and healthy home the harder it is to let the excuses (and the dust bunnies) pile up.

Today I’ll share my best tips on how to create a stress-free house cleaning schedule that reduces anxiety while cutting your cleaning time down to just 5-15 minutes a day.

The Benefits of Setting a Cleaning Schedule

In the past, my husband and I would usually knock out all our house cleaning in a couple hours on the weekends and do laundry in front of Friends reruns after work. It was a once-a-week thing, and we’d keep the house generally tidy otherwise.

Then we had a child, and suddenly spending a dedicated 3-4 hours cleaning was not an option. Plus, with babies came tons of laundry, tons of stuff, and tons of mess...all of which was adding to our new-parent-stress-levels.

And it’s not just parents or neat freaks who get stressed out and anxious over messes and clutter. We now know a cluttered home can lead to increased stress and feelings of chaos, which - at least for me - bleeds over into other areas of our life. As the to-do list piles up, our energy dips and getting organized seems unsurmountable.

With regards to our physical health, a cluttered home is not typically a very clean home either.

Dust is a major concern here---especially for those with young children or allergies, and bacteria from neglected bathrooms, kitchens, floors, etc. can wind up causing repetitive health problems that only make things worse.

I share this not to scare or shame! I’ve frequently been overwhelmed by these issues myself, and it’s good to be reminded of how directly connected our health of our bodies is to the health of our homes.

Ready for some good news? You can start to change this right now by setting a simple cleaning schedule that takes only 5-15 minutes a day, and we’re going to show you how.

Introducing the No-Stress Cleaning Schedule

I like to think of this cleaning strategy as interval-training. The point being, you want to get as much done in as small a space of time as possible, while maximizing results.

I recently started doing this myself and it seems to really work for us. Why? Because research shows your brain is better able to handle and complete large tasks when they’re broken up into smaller, more focused components[4]. One of the easiest ways to do this is to create a room-by-room schedule.

Here’s how it works: Every day you pick a room, assign a household member to it, and dedicate 5-15 minutes to cleaning it.

How much time it takes depends on the size and scope of the room and how organized you are out-of-the-gate.

If you’re a morning person, take advantage of that energy to get it done then. If you’re a night owl, tackle it after work or after dinner. If you have young children get them into it when you can.

The point is to spend a little time every day as opposed to a huge, overwhelming chunk of time once a week... and forget perfection.

Good enough is good enough, and it’ll get better and better the more you practice. That’s it, and it’s so simple.

Room-by-Room Cleaning Checklist

Alright, set your timers. We want these rooms done in 15 minutes or LESS!

Kitchen Day: schedule this one the day before trash pick up, that way you can get rid of old food without creating a smelly trash situation.

• Start by cleaning your kitchen sink.
• You can do this with Branch Basics All-Purpose with a sprinkle of Oxygen Boost. If you are concerned about disinfecting raw meat, you can also spray equal amounts of hydrogen peroxide and vinegar from separate bottles to effectively kill germs (see this article for information on how and why this works as effectively as synthetic chemical disinfectants, and how to do it safely). To make it easy, just screw a trigger sprayer top onto a hydrogen peroxide bottle and a vinegar bottle. Let that sit while you run through the rest of the list, then rinse well.
• Clean out and dispose of any old or expired items from the fridge
• Wipe down countertops
• Wipe down fridge and other appliances
• Sweep and mop floor using appropriate dilution of Concentrate (see page 7 of our User Guide for specific floor dilution instructions). We love microfiber mops like this!
• Empty all household trash cans into kitchen trash and take out so it’s ready for the next day

*Note: The acetic acid in all-natural, white distilled vinegar is a lung irritant. Therefore, be sure to use in a well-ventilated space and take extra caution if you have lung issues.

Living Room Day:

• Do a quick pickup of magazines, books, glasses, toys, etc.
• Vacuum or sweep/mop the floors using Branch Basics Concentrate at appropriate dilution (see page 7 of our User Guide for specific floor dilution instructions)
• Dust all surfaces with microfibers or unscented swiffers. You can do a few sprays of All-Purpose onto a microfiber cloth for an extra clean

Laundry Room Day:

• If you have a laundry room sink, clean with Branch Basics All-Purpose or Bathroom solution plus Oxygen Boost if necessary. Do a quick pick up of any rogue socks, dryer balls, etc.
• Hang up or put away any clothes
• Dust off washer and dryer with microfibers or an unscented swiffer, and wipe clean with Branch Basics All-Purpose or spray with hydrogen peroxide.

Bathroom Day:

Quick version (helpful when company is coming over or you only have 5 minutes):

• Shake bath mats outside
• Change hand towels
• Spray down and clean counters and sink with Branch Basics Bathroom solution
• Clean mirrors with Branch Basics Streak-free or vodka in a spray bottle
• Sweep floor

Thorough version:

• Remove bath mats and last week’s towels for washing
• Empty trash
• Spray down tub with Branch Basics Bathroom solution, let sit 5 minutes then rinse
• Clean mirrors with Branch Basics Streak-free or vodka in a spray bottle
• Clean sink with Branch Basics Bathroom (plus Oxygen Boost if needed), hydrogen peroxide, or use the vinegar/hydrogen peroxide disinfectant listed previously.
• Sweep or vacuum bathroom floor, mop with Branch Basics at appropriate dilution for your floors (see page 7 of our User Guide for specific floor dilution instructions)

Bedroom(s) Day: I typically like to tackle all our bedrooms in one go, but you can break it up into different days if you prefer. No matter what, plan to strip all the sheets in one day.

• Strip sheets
• Vacuum
• Dust off surfaces

Playroom Day (if applicable):

• Vacuum or mop floors
• Wipe down table tops and chairs with All-Purpose, hydrogen peroxide, or vinegar/hydrogen peroxide disinfectant combo previously mentioned
• Take 5 minutes to re-organize toys/books

Dining Room Day (if your eating area is part of your kitchen you can do this the same day as your kitchen routine):

• Wipe down table
• Give high chairs/boosters a good clean with All-Purpose or hydrogen peroxide spray, or vinegar/hydrogen peroxide disinfectant combo
• Set table for next meal
• Vacuum/mop floor

Speed Things Up by Getting Organized

5-15 minutes may not seem like a lot of time to clean a whole kitchen or bathroom, BUT it is possible so long as you’re organized and forget perfection.

For example, I can’t tell you how much time you’ll save having all your cleaning supplies, microfibers, etc. in one portable spot, like a cleaning caddy. And taking a little time to get some hooks, trays, and dividers for your kitchen and bathroom drawers ensures everything has its place and makes for speedy tidying.

Customize Your Cleaning Schedule

Keep in mind, this schedule is entirely customizable based on the size of your home, your personal schedule, and your lifestyle.

Here are some fun ways to customize:

• Don’t want to clean every day?
• Combine more than one room into one day, if it takes 20 minutes instead of 15 no big deal.
• Vacuum/clean all your floors or do all your laundry in one day. That’ll shorten up your daily room-by-room routine. Using the time-delay feature on your washer can also help get more laundry done while you sleep.
• If you have a roommate, spouse, partner, or family around have them pitch in one day (or more) a week. This could mean everyone takes care of their own bedroom or everyone gets assigned a room on a weekend to tidy up.
• If you have the budget, hire a cleaning crew to take care of some big jobs for you, like vacuuming or doing the bathrooms. If teenagers are in the home, they can be a great and affordable resource for this.

One final word of encouragement: the hardest part of starting a new cleaning schedule---or any new routine or habit---is actually starting. But you’ve already started mentally by reading this article, so your next step is to print out these lists and start applying what you’ve learned.

Once you get going, it will become second-nature and you’ll have better health and happiness to show for it.

You’ve got this!

Toss the Toxins with Branch Basics

As you can see, taking the time to clean your home will significantly improve your health, lifestyle, home, and indoor air quality.

Dedicate to a set schedule and before you know it, cleaning your home regularly will be a breeze!

Interested in trying Branch Basics as a human-safe cleaner? Click here to learn more about Branch Basics starter kits which contain everything you need to create your own human-safe cleaning and laundry arsenal

For more human-safe cleaning tips, check out our Wellness Center for articles, Podcasts, Guides, and more.

References: 

1. https://link.springer.com/article/10.1007%2Fs12144-017-9679-4
2. http://newsroom.ucla.edu/releases/trouble-in-paradise-new-ucla-book
3. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
4. https://www.businessinsider.com/what-to-know-about-productivity-2013-1
5. https://www.webmd.com/women/features/places-germs-hide#1