Stop the Itch! How to Treat Eczema Naturally

Eczema can be a challenging skin condition that is not only uncomfortable (hello, itchy!!) but can also be a window into the body’s elimination process. Did you know that the skin is a primary elimination system of the body and is sometimes called the third kidney?

Eczema usually indicates that there is a toxic backup that the kidneys and lymph system are unable to handle. Making dietary changes to reduce the toxic load and addressing the underlying causes is always foundational. But, thankfully, there are many other steps you can take to reduce the chemical load on your body to reduce and eliminate eczema.

Where to start:

Clothing + Laundry:

Your clothes have 24 /7 contact with the skin and the skin absorbs harmful chemical residues left by conventional laundry detergents, dryer sheets, and fabric softeners. Switch to a nontoxic unscented laundrydetergent and wool dryer balls!

Personal Care Products:

Skin and body care products may contain harmful chemicals that can aggravate eczema. Look for nontoxic body care products. Not sure where to start? These are the products we love.


  • Epsom Salt Bath: The magnesium in Epsom salt baths helps to support the detox system and relieve inflammation.  Add 1 cup of Epsom salt to a warm bath and soak for 20 minutes. Avoid hot water as it may aggravate the skin. Note:  Some people with eczema do not tolerate baths, for others it is soothing and healing.
  • Apple Cider Vinegar: ACV helps to restore the pH balance of the skin. Add one cup apple cider vinegar to a tub of warm bath water to soothe the skin.  Apply coconut oil to itchy areas after bath. Some people also find that adding 1/2 – 1 cup of baking soda to bath water relieves itching.
  • Coconut oil: Coconut oil is a wonderful remedy for eczema! Apply to skin for antibacterial, anti-fungal, antioxidant, and antimicrobial properties that will help decrease itching and flaking, soothe skin, reduce inflammation, and prevent further infection. Adding a little castor oil to the coconut oil enhances the soothing moisturizing effect.
  • Raw organic manuka honey is full of anti-bacterial and skin healing benefits for relieving eczema! Apply the raw honey to itchy patches to soothe and reduce inflammation. This eczema remedy contains Manuka honey as a main ingredient.
  • Organic Moisturizing Grapefruit Lotion Bars – grapefruit is the key ingredient that possesses anti-microbial properties, assists in the prevention of eczema patches becoming infected, and promotes healing with its anti-inflammatory effects.  These bars were formulated by a pharmacist mom looking for a natural safe way to treat her child with eczema.
  • Borage oil is high in gamma linolenic acid, an essential fatty acid that is anti-inflammatory and helpful with eczema.

Helpful Tips:

  • Ensure you are using a fragrance-free non-toxic bathroom cleaner. It is just as important to ensure that the bathtub you are soaking in doesn’t have harmful chemical residues from cleaning as it is to ensure the products you are soaking in are safe! Using a bath filter to reduce chlorine/chloramine is beneficial.
  • Avoid long hot showers and baths, as these can increase inflammation and strip your skin of oil. Instead take shorter, lukewarm showers and baths with a moisturizing  body wash . Soaps, especially scented soaps with chemicals, can dry the skin and exacerbate eczema.
  • Avoid wool clothing because it irritates sensitive skin with eczema.
  • Avoid synthetic clothing as the chemical treatments can aggravate eczema.
  • Wear 100% organic cotton pajamas.
  • Try removing gluten and dairy from the diet.  Gluten and dairy can be inflammatory and a trigger for eczema in many people.

Have you suffered from eczema? Have any particular non-toxic treatments worked for you?

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  1. Hello Marilee, I just want you to know that I really enjoy your products as well as your knowledge! Thank you so much.I have a monthly standing order for my daughter-in -law as well as for myself, we are both happy. Thank you for caring, Suzan

  2. When I was overcoming eczema, I read that stress has a lot to do with not being able to heal and just about threw in the towel. I had been eating clean, taking targeted supplements, did a variety of detoxing and used bentonite clay, had clean personal and household products, and was keeping up my faith in the Lord. But those didn’t budge the rash behind my neck like soaking in a bath/foot bath with magnesium oil. At first the change was subtle and I could just feel that my skin was changing, but my husband could not see the difference. But after consistent use, the eczema went away despite the amount of stress life comes with. Another thing that has helped to prevent a flare is Mega Spore Biotic. I used to breakout in a rash whenever I ate outside the home, but not anymore.

  3. Hey there! These are great remedies for adults, do you have any safe ideas for infants / babies? Thanks!

      1. Hello Emily.

        Here are some tips: Be sure you are eating real food if you are breast feeding – no excitoxins/chemicals at all is very important. If you are formula feeding, the baby is getting chemicals in the formula and typically bad fats. Babies with eczema are very sensitive to these chemicals and removal in diet (and of course in home environment) can sometimes completely eliminate the issue.

        All the best to you!

  4. Hi Marilee. Sounds great! I’m a sensitive skin and easy to have itchiness and eczema. Thanks for your sharing. This post can help me a lot. In my routine, I have to find carefully some products for sensitive skin. I usually use some organic and gentle ingredients which give me a positive result and suits to my skin type from However, I’ll follow your treatment for eczema. Many thanks.

  5. I have pretty bad eczema and had been treating it with steroids for basically my whole life until I came upon eczema serum of foderma. My eczema has all but gone away after using it after every shower. If I skip it, or use a different moisturizer, my eczema comes back so I know this is what’s doing it. I know eczema treatment products can vary wildly in effectiveness from person to person, but for me, foderma has worked wonders.

  6. I lot of times oils can help us, but sometimes with a skin condition aloe is a better option because rashes are actually heat related so the moisturizing cooling effect of aloe is very helpful. Oil traps heat.


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