“Candied” Cinnamon Walnuts

This season is known for its indulgences, but thankfully there are more and more recipes available that give a wholesome spin on our traditional holiday foods. My mom recently adapted this “candied” walnut recipe and it’s been a huge hit around our house over the past few weeks. It’s simple, nutritious and divinely delicious. Best […]

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Ways to Naturally Increase Stomach Acid (HCL) Production

Having enough HCL (hydrochloric acid or stomach acid) is critical for good digestion and immune health. Without adequate HCL food is incompletely digested and failure of assimilation occurs so that we become vitamin and especially mineral deficient. When a person starts to eat the stomach is stimulated to start producing HCL. The HCL activates the chief cells in the middle portion of the stomach to start …

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