Benefits of Hiking/Walking

This past weekend Sam and I hiked Humpback Rocks, which is just outside of Charlottesville. It was so beautiful!! And quite the hike. It’s only a mile up and a mile down but it’s pretty much straight up. You gain almost 800 feet in just that one mile. Getting used to the altitude at the […]

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Happy Birthday, Will!

The week for celebrating our boys! While nothing tops Kelly’s engagement festivities, I thought I’d give a little shout out to my sweet husband. Happy Birthday to the most bestest, fantabulous, marvetastical, wonderfulest boy a girl could ever ask for! For nine (wow) years, you’ve supported me in all my endeavors, passions and pursuits and I […]

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Our Main Squeeze

“How do I do a liver cleanse?” I can’t tell you how many people ask/email/text us this question. With our frequent indulgences in heavy food and drinks, it’s likely all our livers are congested and need a little TLC! But there’s no short answer to this question because so much depends on each person’s diet, […]

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