By Marilee Nelson
Importance of HCL
Having enough HCL (hydrochloric acid or stomach acid) is critical for good digestion and immune health. Without adequate HCL food is incompletely digested and failure of assimilation occurs so that we become vitamin and especially mineral deficient. When a person starts to eat the stomach is stimulated to start producing HCL. The HCL activates the chief cells in the middle portion of the stomach to start secreting a protein-digesting enzyme known as pepsinogen. Pepsinogen requires the presence of hydrochloric acid in order to begin digesting protein. The major role of HCL is to activate pepsinogen (not digest food), which now becomes known as pepsin. Stomach acid gradually increases during a meal. When the stomach acid gets high enough, which normally takes about 20-30 minutes after eating, it neutralizes enzymes from the mouth, helps to kill bacteria, parasites, viruses that enter with the food, carbohydrate digestion is reduced, and protein digestion starts. There are many consequences when HCL production is not adequate. See “Do You Have Enough Stomach Acid?”
Causes of Low Hydrochloric Acid
- Eating when upset. Hydrochloric acid secretion may be completely inhibited by stress, emotion, or worry. It is the low-grade, long-term, emotionally oriented life stress that is more the culprit here. NOTE: Intense stress caused by high stress situations or desire for high achievement is associated more with HCL over (hyper) secretion and peptic ulcer disease (at least initially). As the stress continues, the body is exhausted and HCL production is no longer adequate.
- Eating a nutrient deficient diet of processed and fast foods
- Lack of sufficient minerals in the daily diet
- Excess carbohydrate consumption and poor food combining
- Zinc deficiency
- B vitamin deficiency especially thiamine deficiency
- Refined sugar. Refined sugar depletes minerals. Replace mineral-depleting refined sugar and sweeteners with maple syrup, honey, or stevia.
- Chronic illness
- Drinking ice water with meals
- Age. As you get older, stomach acid production tends to decrease especially if there is any chronic illness.
- Anti-acid use
- Taking prescription and over the counter drugs that suppress HCL production either directly or indirectly.
Increasing Stomach Acid Production
Make sure that when you eat you are relaxed and at peace. Avoid eating when upset as emotional upset can stop the production of HCL.
Do The Relaxation Response twice a day, if possible before breakfast and dinner. The Relaxation Response counters stress.
Eat unpasteurized unheated salt-free sauerkraut. Sauerkraut helps to raise stomach acid “if” it is too low, and it lowers stomach acid “if” it is too high. Eating 1/4 to 1/2 cup of sauerkraut with meals is very helpful to the digestive system. I recommend making your own or buying Rejuvenative Foods.
Eat wholesome real foods – See link to Dietary Priorities
Use good quality sea salt- stimulates stomach acid production. We love Premier Research Lab’s Pink Salt.
Zinc is critical for the production of HCL. Increase zinc intake through whole foods. Pumpkin seeds are the most concentrated non-meat food source of zinc. Most foods that are high in zinc are animal foods such as beef, lamb, crabmeat, turkey, chicken, lobster, clams and salmon. Zinc food sources aside from meats are dairy products such as yogurt, kefir. and cheese, yeast, peanuts, beans, wholegrain cereals, brown rice, whole wheat bread, and potatoes. Vitamin C, E, B6, and minerals such as magnesium can increase zinc absorption in the body. So adding wholefood supplements will help assimilation.
Take a wholefood superfood multi vitamins to help restore the vitamins and minerals that are needed for HCL production – especially B vitamins – niacin, thiamine, pyridoxal-5-phosphate (the active form of vitamin B6).
Eliminate processed foods, genetically modified foods, fast foods, additives, dyes, artificial flavorings, etc. that are devoid of nutrition.
Eliminate white flour, refined sugars, and artificial sweeteners.
Use food combining to take pressure off digestive system. Do not eat proteins and carbohydrates/starches together. Carbohydrates reduce the production of HCL – protein requires HCL to be digested. Eat proteins with low starchy vegetables. Eat starches/carbohydrates with vegetables. Eat fruit alone – not with meals.
Chew foods thoroughly to stimulate digestive enzymes in the mouth, and to break up foods into the smallest particles possible for better digestion.
Try to eat three to four hours before bedtime. If you eat too late the body struggles to complete the digestive process during the time it is naturally trying to rest.
Don’t lie down immediately after eating. If you must lie down, prop yourself up with pillows so that head and upper torso are raised to aid the digestion.
Do not drink ice water with meals as it inhibits production of stomach acid.
Drink ginger tea to increase production of HCL.
Drink dandelion root tea (Eden Yansen Dandelion Root Concentrate available from Gold Mine – 1-800-475-3663 tea to increase production of HCL.)
Eat dandelion greens with meals in soups or as greens to increase production of HCL.
Take juice of half a lemon, diluted with warm water (or totally undiluted) at the beginning of each meal.
Drink 4 ounces freshly juiced cabbage juice.
To aid the body in digesting animal protein soak meats in acidic mediums such as lemon or lime juice, tomato juice, apple cider vinegar, etc. Marinating meats is a good way to pre-digest or pre-cook them.
Always eat good fats when you eat proteins. Protein stimulates stomach acid production, and protein and fats stimulate the gall bladder to dump bile into the small intestines. Good fats also are needed by the liver in order to produce bile.
Use spices in cooking to stimulate stomach acid production and appetite.
Avoid snacking in between meals in order to allow time for your body to digest foods properly.
Take live-source hydrochloric acid supplement. We want to restore the body’s ability to produce its own HCL, but until this occurs take Premier Research Lab’s Betaine HCL. See “Do You Have Enough Stomach Acid?” NOTE: If you are taking medications consult with your physician to make sure that Betaine hydrochloride supplements will not cause adverse reactions in tandem with certain medications.